Shake and Bake

Workouts

Saturday 10/21/23 @ 1:56 PM
✅
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:40 PM
241kj
75rpm
38%
15mph
Sunday 9/6/20 @ 1:25 PM
✅
220kj
84rpm
41%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
151kj
63rpm
43%
15mph
Thursday 9/20/18 @ 9:58 AM
✅
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
Wednesday 1/8/20 @ 10:27 AM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/11/17 @ 12:14 AM
324kj
87rpm
38%
17mph
Monday 6/10/19 @ 9:11 AM
✅
336kj
79rpm
42%
17mph
45 min Pride Ride
Denis Morton
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
Wednesday 12/19/18 @ 10:31 AM
✅
365kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:1 AM
291kj
77rpm
41%
17mph
Wednesday 12/12/18 @ 10:38 AM
✅
351kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:10 PM
267kj
80rpm
38%
16mph
Friday 11/30/18 @ 12:38 AM
✅
203kj
84rpm
39%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/21/18 @ 10:32 AM
147kj
76rpm
37%
15mph
Sunday 11/25/18 @ 6:30 PM
✅
475kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/17 @ 4:41 PM
381kj
80rpm
40%
17mph
Sunday 6/10/18 @ 1:24 PM
✅
320kj
78rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 289 kj
Saturday 10/21/23
241 kj
Saturday 10/21/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 220 kj
Sunday 9/6/20
151 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 9/20/18
293 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Wednesday 1/8/20
324 kj
Saturday 11/11/17
45 min Pride Ride
Denis Morton
✅ 336 kj
Monday 6/10/19
259 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 12/19/18
291 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 12/12/18
267 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 203 kj
Friday 11/30/18
147 kj
Tuesday 8/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 11/25/18
381 kj
Saturday 9/16/17
45 min 90s Pop Ride
Denis Morton
✅ 320 kj
Sunday 6/10/18
297 kj
Sunday 6/10/18