Shake and Bake

Workouts

Wednesday 4/19/23 @ 11:3 PM
✅
111kj
89rpm
34%
16mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 3:31 PM
107kj
85rpm
35%
15mph
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 7:34 PM
230kj
87rpm
40%
18mph
Saturday 1/7/23 @ 4:11 PM
174kj
87rpm
35%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 4:36 PM
✅
180kj
81rpm
38%
16mph
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 5:39 PM
✅
353kj
93rpm
39%
18mph
Monday 9/20/21 @ 9:44 AM
192kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 11/30/20 @ 7:31 PM
✅
207kj
79rpm
41%
17mph
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 3:36 PM
✅
232kj
87rpm
40%
18mph
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 5/24/20 @ 4:38 PM
✅
242kj
86rpm
42%
18mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:58 PM
✅
392kj
89rpm
41%
18mph
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:46 PM
✅
354kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 5:18 PM
✅
245kj
87rpm
42%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 111 kj
Wednesday 4/19/23
107 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Friday 4/16/21
230 kj
Friday 1/22/21
30 min Low Impact Ride
Denis Morton
174 kj
Saturday 1/7/23
✅ 180 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 10/20/19
✅ 353 kj
Tuesday 12/3/19
30 min Intervals & Arms Ride
Denis Morton
192 kj
Monday 9/20/21
✅ 207 kj
Monday 11/30/20
30 min Power Zone Endurance 80s Ride
Denis Morton
222 kj
Friday 3/26/21
✅ 232 kj
Tuesday 2/16/21
30 min Paul McCartney & Wings Ride
Denis Morton
205 kj
Saturday 7/20/19
✅ 242 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 4/28/19
✅ 392 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 12/30/19
✅ 354 kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 9/10/19
✅ 245 kj
Monday 4/29/19