Shake and Bake
Workouts
Saturday 11/9/19 @ 5:38 PM
692kj
86rpm
41%
18mph
Saturday 11/14/20 @ 7:44 PM
✅
970kj
96rpm
56%
20mph
Friday 5/29/20 @ 11:16 AM
222kj
90rpm
39%
18mph
Saturday 8/29/20 @ 5:46 PM
✅
311kj
95rpm
55%
20mph
Tuesday 5/28/19 @ 9:29 AM
317kj
90rpm
38%
17mph
Thursday 7/19/18 @ 10:30 AM
✅
437kj
93rpm
55%
20mph
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
Tuesday 9/19/17 @ 10:21 AM
✅
307kj
94rpm
55%
20mph
Sunday 3/17/19 @ 1:58 PM
356kj
87rpm
41%
18mph
Thursday 7/12/18 @ 10:24 AM
✅
465kj
88rpm
61%
20mph
Monday 3/11/19 @ 9:10 AM
✅
344kj
85rpm
41%
18mph
Sunday 3/3/19 @ 8:58 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 10:58 AM
356kj
82rpm
43%
18mph
Tuesday 3/5/19 @ 11:16 AM
✅
406kj
93rpm
52%
19mph
Wednesday 1/23/19 @ 10:47 AM
358kj
88rpm
40%
18mph
Thursday 1/4/18 @ 11:59 AM
✅
477kj
94rpm
57%
20mph
Thursday 5/31/18 @ 9:57 AM
351kj
83rpm
43%
18mph
Tuesday 6/12/18 @ 10:24 AM
✅
485kj
91rpm
59%
20mph
Monday 5/21/18 @ 9:42 AM
202kj
86rpm
38%
17mph
Wednesday 4/25/18 @ 9:37 AM
✅
317kj
94rpm
56%
20mph
Workouts
692
kj
Saturday 11/9/19
222
kj
Friday 5/29/20
317
kj
Tuesday 5/28/19
356
kj
Sunday 3/17/19
356
kj
Thursday 2/14/19