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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
241 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
40
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 1:0 PM
289
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/3/23 @ 5:1 PM
✅
296
kj
78
rpm
40
%
17
mph
Tuesday 8/30/22 @ 10:22 AM
300
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 6:9 PM
✅
313
kj
71
rpm
42
%
17
mph
Monday 7/1/19 @ 9:57 AM
✅
363
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:37 AM
305
kj
80
rpm
40
%
17
mph
Saturday 2/8/20 @ 5:43 PM
✅
474
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:38 PM
345
kj
80
rpm
37
%
16
mph
Tuesday 4/16/19 @ 9:46 AM
✅
323
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/23/19 @ 12:19 AM
251
kj
74
rpm
40
%
16
mph
Wednesday 12/5/18 @ 10:43 AM
✅
358
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/3/18 @ 11:47 PM
275
kj
78
rpm
39
%
16
mph
Saturday 11/17/18 @ 2:26 PM
✅
325
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 12:15 AM
276
kj
86
rpm
37
%
16
mph
Saturday 6/23/18 @ 4:42 PM
✅
474
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 2:18 PM
396
kj
77
rpm
42
%
17
mph
Sunday 7/1/18 @ 2:53 PM
✅
385
kj
81
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:0 PM
300
kj
67
rpm
47
%
17
mph
Saturday 4/28/18 @ 4:38 PM
✅
449
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/12/18 @ 1:10 PM
362
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
241 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
40
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Saturday 12/2/23
✅
296
kj
Sunday 12/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 8/30/22
✅
313
kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Monday 7/1/19
305
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 2/8/20
345
kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 4/16/19
251
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
358
kj
Wednesday 12/5/18
275
kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Saturday 11/17/18
276
kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 6/23/18
396
kj
Monday 10/29/18
45 min All for One Ride
All Instructors
View Class
Share
✅
385
kj
Sunday 7/1/18
300
kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Saturday 4/28/18
362
kj
Saturday 5/12/18
Previous Workouts
Next Workouts