Shake and Bake

Workouts

Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 5:1 PM
✅
296kj
78rpm
40%
17mph
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 6:9 PM
✅
313kj
71rpm
42%
17mph
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:37 AM
305kj
80rpm
40%
17mph
Saturday 2/8/20 @ 5:43 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:38 PM
345kj
80rpm
37%
16mph
Tuesday 4/16/19 @ 9:46 AM
✅
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 12:19 AM
251kj
74rpm
40%
16mph
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 11:47 PM
275kj
78rpm
39%
16mph
Saturday 11/17/18 @ 2:26 PM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 12:15 AM
276kj
86rpm
37%
16mph
Saturday 6/23/18 @ 4:42 PM
✅
474kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 2:18 PM
396kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 1:10 PM
362kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/2/23
✅ 296 kj
Sunday 12/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Tuesday 8/30/22
✅ 313 kj
Wednesday 11/9/22
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 7/1/19
305 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/8/20
345 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 4/16/19
251 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Wednesday 12/5/18
275 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Saturday 11/17/18
276 kj
Saturday 11/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 6/23/18
396 kj
Monday 10/29/18
45 min All for One Ride
All Instructors
✅ 385 kj
Sunday 7/1/18
300 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 4/28/18
362 kj
Saturday 5/12/18