Shake and Bake

Workouts

Monday 4/3/23 @ 10:32 AM
188kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
Friday 3/3/23 @ 1:26 PM
257kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 PM
βœ…
381kj
85rpm
42%
19mph
Wednesday 3/16/22 @ 9:57 AM
306kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 4:46 PM
βœ…
399kj
85rpm
43%
19mph
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/30/23 @ 2:31 AM
βœ…
464kj
84rpm
46%
20mph
Wednesday 12/25/19 @ 3:34 PM
332kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
Wednesday 7/20/22 @ 9:59 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 3:54 AM
βœ…
336kj
79rpm
43%
18mph
Sunday 8/8/21 @ 2:19 PM
416kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
βœ…
445kj
79rpm
42%
18mph
Wednesday 4/28/21 @ 9:51 AM
316kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
Saturday 9/17/22 @ 11:44 AM
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
βœ…
315kj
76rpm
42%
17mph
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
188 kj
Monday 4/3/23
βœ… 219 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 3/3/23
βœ… 381 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 3/16/22
βœ… 399 kj
Sunday 2/5/23
45 min Power Zone Endurance 80s Ride
Denis Morton
298 kj
Monday 11/7/22
βœ… 464 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 12/25/19
βœ… 397 kj
Wednesday 12/28/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Wednesday 7/20/22
βœ… 336 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 8/8/21
βœ… 445 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Wednesday 4/28/21
βœ… 363 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 9/17/22
βœ… 315 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/6/19
βœ… 402 kj
Wednesday 8/26/20