Shake and Bake

Workouts

Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 11:30 PM
✅
602kj
88rpm
49%
22mph
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
✅
418kj
93rpm
49%
23mph
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/20/22 @ 9:9 PM
✅
872kj
93rpm
50%
23mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 7:24 PM
✅
641kj
92rpm
50%
23mph
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:49 PM
✅
437kj
93rpm
50%
23mph
Monday 5/10/21 @ 9:27 AM
232kj
90rpm
38%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 8:44 PM
✅
457kj
93rpm
51%
23mph
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:52 PM
✅
559kj
91rpm
47%
22mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 10:20 PM
✅
414kj
84rpm
44%
19mph
Sunday 10/28/18 @ 11:58 AM
276kj
88rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 8:45 PM
✅
392kj
84rpm
44%
19mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 9:28 PM
✅
740kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
276 kj
Wednesday 12/13/23
✅ 602 kj
Friday 12/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/30/19
✅ 418 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Denis Morton
400 kj
Sunday 11/27/22
✅ 872 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 9/9/22
✅ 641 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 1/11/20
✅ 437 kj
Tuesday 4/7/20
30 min Power Zone Ride
Ben Alldis
232 kj
Monday 5/10/21
✅ 457 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 2/3/19
✅ 559 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 5/1/19
✅ 414 kj
Saturday 2/17/18
45 min Low Impact Ride
Matt Wilpers
276 kj
Sunday 10/28/18
✅ 392 kj
Monday 1/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 2/25/18
✅ 740 kj
Sunday 2/25/18