Shake and Bake

Workouts

Friday 2/18/22 @ 11:27 AM
✅
193kj
96rpm
34%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Tuesday 10/19/21 @ 9:41 AM
✅
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Saturday 1/9/21 @ 12:56 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:10 PM
280kj
87rpm
32%
15mph
Monday 6/1/20 @ 10:6 AM
✅
347kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 5:6 PM
316kj
80rpm
35%
15mph
Saturday 9/5/20 @ 11:58 AM
✅
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:41 PM
318kj
71rpm
39%
15mph
Thursday 5/14/20 @ 12:10 PM
✅
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
165kj
76rpm
46%
19mph
Thursday 10/10/19 @ 9:30 AM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
Friday 4/3/20 @ 10:41 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:2 PM
186kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 2/18/22
149 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 10/19/21
182 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 1/20/20
221 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 1/9/21
280 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 6/1/20
244 kj
Wednesday 6/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
316 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 9/5/20
318 kj
Saturday 12/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Thursday 5/14/20
165 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 10/10/19
146 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Friday 4/3/20
186 kj
Wednesday 4/1/20