Shake and Bake
Workouts
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Thursday 9/2/21 @ 8:30 PM
313kj
87rpm
45%
20mph
Wednesday 7/20/22 @ 11:28 AM
✅
339kj
86rpm
47%
20mph
Tuesday 8/9/22 @ 10:10 PM
308kj
88rpm
45%
20mph
Wednesday 4/7/21 @ 10:57 AM
✅
412kj
89rpm
50%
22mph
Thursday 3/4/21 @ 10:32 PM
327kj
85rpm
47%
20mph
Saturday 7/24/21 @ 11:56 AM
✅
925kj
91rpm
52%
23mph
Friday 10/1/21 @ 1:57 AM
636kj
84rpm
46%
20mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Monday 1/20/20 @ 8:21 PM
566kj
81rpm
46%
19mph
Tuesday 12/24/19 @ 12:40 PM
✅
1580kj
87rpm
56%
25mph
Saturday 8/1/20 @ 2:3 PM
652kj
77rpm
43%
18mph
Wednesday 4/24/19 @ 9:57 AM
705kj
91rpm
52%
23mph
Monday 4/29/19 @ 2:44 PM
✅
765kj
82rpm
55%
23mph
Monday 4/29/19 @ 10:3 AM
395kj
86rpm
50%
22mph
Monday 5/6/19 @ 2:23 PM
✅
441kj
81rpm
54%
23mph
Tuesday 4/30/19 @ 9:59 AM
652kj
95rpm
48%
22mph
Wednesday 5/1/19 @ 8:22 PM
✅
766kj
77rpm
57%
23mph
Thursday 4/18/19 @ 9:46 PM
912kj
87rpm
53%
23mph
Friday 4/19/19 @ 8:46 PM
✅
975kj
80rpm
57%
23mph
Workouts
313
kj
Thursday 9/2/21
308
kj
Tuesday 8/9/22
327
kj
Thursday 3/4/21
636
kj
Friday 10/1/21
566
kj
Monday 1/20/20
652
kj
Saturday 8/1/20
395
kj
Monday 4/29/19
652
kj
Tuesday 4/30/19
912
kj
Thursday 4/18/19