Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:55 AM
✅
625kj
90rpm
50%
23mph
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Tuesday 3/29/22 @ 11:25 AM
336kj
89rpm
46%
21mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Friday 2/18/22 @ 12:57 PM
551kj
87rpm
48%
21mph
Wednesday 3/9/22 @ 12:24 PM
✅
575kj
86rpm
50%
22mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
Wednesday 1/27/21 @ 11:19 AM
664kj
82rpm
54%
23mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Thursday 1/30/20 @ 6:6 PM
644kj
85rpm
53%
23mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
Thursday 9/17/20 @ 2:22 PM
633kj
88rpm
51%
23mph
Thursday 1/23/20 @ 11:9 AM
✅
492kj
91rpm
53%
24mph
Thursday 1/23/20 @ 4:30 PM
431kj
86rpm
52%
23mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Sunday 5/3/20 @ 3:21 PM
912kj
84rpm
54%
23mph
Tuesday 11/12/19 @ 11:8 AM
✅
777kj
87rpm
56%
24mph
Sunday 11/17/19 @ 3:56 PM
671kj
83rpm
54%
23mph
Saturday 3/9/19 @ 2:2 PM
809kj
85rpm
52%
22mph
Sunday 3/3/19 @ 3:8 PM
✅
840kj
84rpm
53%
23mph
Workouts
545
kj
Wednesday 2/8/23
336
kj
Tuesday 3/29/22
551
kj
Friday 2/18/22
644
kj
Thursday 1/30/20
633
kj
Thursday 9/17/20
431
kj
Thursday 1/23/20
809
kj
Saturday 3/9/19