Shake and Bake
VS
Workouts
Monday 10/7/19 @ 7:14 PM
434kj
86rpm
44%
20mph
Thursday 2/23/23 @ 2:51 PM
✅
437kj
83rpm
45%
19mph
Friday 6/4/21 @ 4:30 PM
✅
390kj
82rpm
52%
22mph
Tuesday 6/1/21 @ 11:23 PM
288kj
84rpm
46%
19mph
Monday 4/19/21 @ 4:13 PM
✅
93kj
75rpm
48%
19mph
Tuesday 4/20/21 @ 11:13 PM
64kj
91rpm
35%
16mph
Wednesday 1/27/21 @ 4:39 PM
✅
239kj
84rpm
56%
23mph
Saturday 4/17/21 @ 2:12 PM
155kj
88rpm
45%
20mph
Saturday 9/19/20 @ 7:31 PM
✅
276kj
79rpm
57%
22mph
Thursday 9/3/20 @ 12:37 PM
241kj
74rpm
56%
21mph
Monday 6/22/20 @ 8:22 PM
✅
903kj
70rpm
74%
26mph
Friday 6/26/20 @ 12:34 AM
426kj
79rpm
48%
19mph
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
Sunday 6/7/20 @ 12:13 AM
295kj
83rpm
47%
19mph
Sunday 4/5/20 @ 7:7 PM
✅
327kj
73rpm
63%
23mph
Wednesday 5/13/20 @ 12:45 AM
175kj
81rpm
45%
19mph
Sunday 5/10/20 @ 7:37 PM
✅
82kj
77rpm
45%
19mph
Sunday 4/12/20 @ 1:8 AM
52kj
78rpm
36%
15mph
Saturday 2/15/20 @ 4:10 PM
✅
178kj
86rpm
43%
19mph
Sunday 5/3/20 @ 12:24 AM
122kj
93rpm
34%
16mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
90
🔥
VS
kingofhighfives
Atlanta
10
Workouts
434
kj
Monday 10/7/19