Shake and Bake
VS
Workouts
Thursday 5/4/23 @ 6:1 PM
✅
151kj
81rpm
54%
23mph
Thursday 5/4/23 @ 2:1 PM
103kj
80rpm
30%
13mph
Monday 12/19/22 @ 4:57 PM
✅
266kj
86rpm
51%
22mph
Monday 12/19/22 @ 4:59 PM
157kj
80rpm
43%
18mph
Monday 2/21/22 @ 9:19 PM
✅
331kj
83rpm
59%
24mph
Thursday 2/24/22 @ 12:6 PM
167kj
83rpm
43%
19mph
Tuesday 5/18/21 @ 4:16 PM
✅
106kj
89rpm
45%
20mph
Thursday 9/9/21 @ 10:33 AM
75kj
83rpm
41%
18mph
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Sunday 3/28/21 @ 4:26 PM
109kj
74rpm
52%
20mph
Saturday 1/2/21 @ 5:30 PM
✅
374kj
78rpm
53%
22mph
Saturday 1/16/21 @ 12:30 PM
279kj
79rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 3:25 PM
326kj
77rpm
51%
20mph
Thursday 2/27/20 @ 8:5 PM
✅
90kj
85rpm
44%
19mph
Thursday 9/3/20 @ 10:32 AM
87kj
90rpm
41%
19mph
Thursday 3/19/20 @ 7:7 PM
✅
291kj
76rpm
58%
23mph
Tuesday 3/24/20 @ 9:29 PM
182kj
79rpm
47%
19mph
Monday 2/17/20 @ 8:7 PM
✅
264kj
76rpm
55%
22mph
Tuesday 3/3/20 @ 3:44 PM
172kj
80rpm
45%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
241
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VS
fizznmom818
NH | IG: hmbrockway
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