Shake and Bake

Workouts

Thursday 4/28/22 @ 3:36 PM
✅
217kj
87rpm
46%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 6:22 PM
154kj
85rpm
41%
18mph
Saturday 10/9/21 @ 3:8 PM
✅
356kj
80rpm
51%
21mph
30 min 90s Ride
Ally Love
Friday 9/24/21 @ 1:53 PM
234kj
71rpm
51%
19mph
Sunday 6/27/21 @ 2:4 PM
✅
211kj
89rpm
51%
23mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/18/21 @ 5:26 PM
127kj
92rpm
40%
18mph
Friday 12/18/20 @ 9:36 PM
✅
279kj
79rpm
56%
22mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 7:11 PM
185kj
92rpm
42%
19mph
Monday 11/16/20 @ 5:30 PM
✅
454kj
78rpm
58%
23mph
30 min Pop Ride
Emma Lovewell
Thursday 11/12/20 @ 5:17 PM
275kj
89rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:14 PM
263kj
82rpm
45%
19mph
Sunday 9/13/20 @ 12:59 PM
✅
1228kj
60rpm
81%
26mph
60 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 9:17 AM
476kj
75rpm
46%
18mph
Friday 9/18/20 @ 4:31 PM
✅
489kj
74rpm
62%
24mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:49 PM
261kj
86rpm
43%
19mph
Monday 7/20/20 @ 4:9 PM
✅
390kj
75rpm
67%
25mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:17 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 10:44 AM
808kj
76rpm
48%
19mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
✅ 217 kj
Thursday 4/28/22
154 kj
Monday 4/25/22
30 min 90s Ride
Ally Love
✅ 356 kj
Saturday 10/9/21
234 kj
Friday 9/24/21
15 min HIIT Ride
Hannah Frankson
✅ 211 kj
Sunday 6/27/21
127 kj
Thursday 2/18/21
20 min 80s Ride
Christine D'Ercole
✅ 279 kj
Friday 12/18/20
185 kj
Wednesday 12/16/20
30 min Pop Ride
Emma Lovewell
✅ 454 kj
Monday 11/16/20
275 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
263 kj
Tuesday 11/10/20
60 min Pop Ride
Kendall Toole
✅ 1228 kj
Sunday 9/13/20
476 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
✅ 489 kj
Friday 9/18/20
261 kj
Sunday 9/13/20
20 min 80s Ride
Olivia Amato
✅ 390 kj
Monday 7/20/20
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Sunday 7/5/20
808 kj
Saturday 7/4/20