Shake and Bake

Workouts

Wednesday 2/15/23 @ 3:35 PM
✅
170kj
77rpm
61%
24mph
Extra 10: Climb Ride
Denis Morton
Friday 1/12/24 @ 7:12 PM
65kj
75rpm
42%
16mph
Wednesday 4/19/23 @ 3:58 PM
✅
355kj
82rpm
59%
25mph
20 min 80s Ride
Robin Arzón
Saturday 6/3/23 @ 2:54 PM
134kj
80rpm
42%
17mph
Monday 3/7/22 @ 5:34 PM
✅
329kj
86rpm
56%
24mph
20 min 80s Ride
Robin Arzón
Wednesday 3/9/22 @ 10:17 PM
137kj
78rpm
41%
17mph
Thursday 12/16/21 @ 6:16 PM
✅
171kj
80rpm
60%
24mph
10 min Climb Ride
Bradley Rose
Thursday 2/24/22 @ 1:43 AM
66kj
77rpm
41%
17mph
Monday 9/13/21 @ 4:14 PM
✅
234kj
78rpm
59%
23mph
15 min Pop Ride
Sam Yo
Monday 9/13/21 @ 1:23 PM
121kj
73rpm
46%
18mph
Saturday 11/14/20 @ 7:8 PM
✅
339kj
68rpm
75%
27mph
15 min R&B Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:32 AM
91kj
77rpm
41%
17mph

Workouts

Extra 10: Climb Ride
Denis Morton
✅ 170 kj
Wednesday 2/15/23
65 kj
Friday 1/12/24
20 min 80s Ride
Robin Arzón
✅ 355 kj
Wednesday 4/19/23
134 kj
Saturday 6/3/23
20 min 80s Ride
Robin Arzón
✅ 329 kj
Monday 3/7/22
137 kj
Wednesday 3/9/22
10 min Climb Ride
Bradley Rose
✅ 171 kj
Thursday 12/16/21
66 kj
Thursday 2/24/22
15 min Pop Ride
Sam Yo
✅ 234 kj
Monday 9/13/21
121 kj
Monday 9/13/21
15 min R&B Ride
Alex Toussaint
✅ 339 kj
Saturday 11/14/20
91 kj
Wednesday 7/28/21