Shake and Bake
VS
Workouts
Sunday 1/22/23 @ 4:17 PM
✅
706kj
81rpm
57%
24mph
Tuesday 1/24/23 @ 6:14 PM
258kj
74rpm
40%
15mph
Tuesday 10/11/22 @ 4:36 PM
✅
181kj
74rpm
65%
25mph
Tuesday 11/15/22 @ 12:39 AM
61kj
61rpm
46%
15mph
Sunday 2/13/22 @ 4:55 PM
✅
723kj
81rpm
59%
24mph
Saturday 2/26/22 @ 9:15 PM
271kj
74rpm
42%
16mph
Wednesday 6/16/21 @ 3:19 PM
✅
312kj
82rpm
56%
23mph
Wednesday 6/16/21 @ 11:38 PM
131kj
68rpm
45%
16mph
Monday 2/15/21 @ 6:2 PM
✅
282kj
80rpm
56%
23mph
Thursday 10/15/20 @ 11:26 PM
142kj
75rpm
44%
17mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Tuesday 8/18/20 @ 11:4 PM
206kj
76rpm
43%
17mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Wednesday 10/7/20 @ 10:56 PM
208kj
78rpm
43%
17mph
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
Saturday 7/4/20 @ 3:0 PM
209kj
77rpm
42%
17mph
Thursday 9/17/20 @ 3:26 PM
✅
574kj
67rpm
72%
25mph
Monday 9/21/20 @ 10:4 PM
205kj
71rpm
44%
16mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
188
🔥
VS
boymomjay
Cinnaminson NJ (Philly)
3
Workouts
209
kj
Saturday 7/4/20
312
kj
Monday 7/6/20