Shake and Bake

Workouts

Thursday 6/8/23 @ 4:18 PM
βœ…
156kj
84rpm
55%
24mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 8:19 PM
37kj
74rpm
33%
13mph
Thursday 8/26/21 @ 3:41 PM
βœ…
111kj
85rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/19/21 @ 4:46 PM
91kj
84rpm
44%
19mph
Wednesday 10/30/19 @ 3:23 PM
367kj
80rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
βœ…
513kj
82rpm
58%
24mph
Friday 5/14/21 @ 8:54 PM
βœ…
770kj
76rpm
63%
24mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/14/21 @ 8:59 PM
678kj
79rpm
57%
23mph
Saturday 3/13/21 @ 5:5 PM
βœ…
401kj
92rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/19/19 @ 7:0 PM
378kj
78rpm
63%
25mph
Sunday 1/10/21 @ 6:0 PM
βœ…
568kj
55rpm
81%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
559kj
86rpm
59%
25mph
Monday 11/16/20 @ 5:30 PM
βœ…
454kj
78rpm
58%
23mph
30 min Pop Ride
Emma Lovewell
Sunday 11/8/20 @ 6:28 PM
225kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 11:25 PM
βœ…
513kj
66rpm
69%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:36 PM
238kj
82rpm
46%
20mph
Saturday 7/11/20 @ 5:40 PM
124kj
75rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/21/19 @ 2:38 PM
βœ…
157kj
86rpm
46%
20mph
Sunday 5/17/20 @ 3:9 PM
βœ…
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 156 kj
Thursday 6/8/23
37 kj
Monday 6/5/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 111 kj
Thursday 8/26/21
91 kj
Thursday 8/19/21
30 min Halloween Ride
Matt Wilpers
367 kj
Wednesday 10/30/19
βœ… 513 kj
Wednesday 10/30/19
45 min Live DJ Ride
Emma Lovewell
βœ… 770 kj
Friday 5/14/21
678 kj
Friday 5/14/21
20 min FTP Test Ride
Matt Wilpers
βœ… 401 kj
Saturday 3/13/21
378 kj
Sunday 5/19/19
30 min Prince Ride
Ally & Emma
βœ… 568 kj
Sunday 1/10/21
559 kj
Wednesday 8/12/20
30 min Pop Ride
Emma Lovewell
βœ… 454 kj
Monday 11/16/20
225 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 513 kj
Tuesday 10/6/20
238 kj
Tuesday 10/6/20
15 min Low Impact Ride
Emma Lovewell
124 kj
Saturday 7/11/20
βœ… 157 kj
Saturday 9/21/19
20 min Low Impact Ride
Emma Lovewell
βœ… 228 kj
Sunday 5/17/20
123 kj
Sunday 5/3/20