Shake and Bake

Workouts

Monday 8/7/23 @ 3:30 PM
154kj
85rpm
54%
24mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 8/7/23 @ 2:21 PM
52kj
79rpm
36%
15mph
Friday 6/30/23 @ 3:46 PM
207kj
78rpm
54%
23mph
15 min Sweat Steady: Low Impact Ride
Jess King
Saturday 7/1/23 @ 6:33 PM
115kj
76rpm
44%
18mph
Thursday 10/21/21 @ 7:11 PM
167kj
85rpm
58%
24mph
10 min Climb Ride
Denis Morton
Thursday 10/21/21 @ 8:54 PM
73kj
79rpm
43%
17mph
Thursday 8/26/21 @ 3:41 PM
111kj
85rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
Monday 11/16/20 @ 5:30 PM
454kj
78rpm
58%
23mph
30 min Pop Ride
Emma Lovewell
Monday 11/16/20 @ 5:32 PM
244kj
69rpm
49%
18mph
Monday 7/20/20 @ 4:9 PM
390kj
75rpm
67%
25mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:15 PM
157kj
58rpm
53%
18mph
Saturday 5/30/20 @ 8:57 PM
169kj
71rpm
64%
24mph
10 min Climb Ride
Ben Alldis
Saturday 1/25/20 @ 9:5 PM
68kj
65rpm
47%
17mph
Sunday 5/17/20 @ 3:9 PM
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 5:59 PM
140kj
84rpm
40%
17mph
Thursday 9/12/19 @ 6:32 PM
446kj
80rpm
47%
19mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
Sunday 3/24/19 @ 1:33 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 3/24/19 @ 1:26 PM
131kj
77rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
154 kj
Monday 8/7/23
52 kj
Monday 8/7/23
15 min Sweat Steady: Low Impact Ride
Jess King
207 kj
Friday 6/30/23
115 kj
Saturday 7/1/23
10 min Climb Ride
Denis Morton
167 kj
Thursday 10/21/21
73 kj
Thursday 10/21/21
10 min Low Impact Ride
Leanne Hainsby
111 kj
Thursday 8/26/21
59 kj
Tuesday 9/28/21
30 min Pop Ride
Emma Lovewell
454 kj
Monday 11/16/20
244 kj
Monday 11/16/20
20 min 80s Ride
Olivia Amato
390 kj
Monday 7/20/20
157 kj
Monday 7/20/20
10 min Climb Ride
Ben Alldis
169 kj
Saturday 5/30/20
68 kj
Saturday 1/25/20
20 min Low Impact Ride
Emma Lovewell
228 kj
Sunday 5/17/20
140 kj
Friday 5/15/20
45 min Premiere Ride
Kendall Toole
446 kj
Thursday 9/12/19
321 kj
Saturday 9/14/19
20 min 90s Pop Ride
Hannah Corbin
kj
Sunday 3/24/19
131 kj
Sunday 3/24/19