Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:36 PM
✅
222kj
78rpm
57%
23mph
15 min Low Impact Ride
Ally Love
Tuesday 1/9/24 @ 3:15 PM
110kj
50rpm
59%
18mph
Saturday 11/20/21 @ 5:0 PM
✅
165kj
74rpm
63%
24mph
10 min Climb Ride
Robin Arzón
Saturday 12/17/22 @ 6:29 PM
93kj
61rpm
53%
19mph
Friday 10/2/20 @ 4:30 PM
✅
507kj
68rpm
66%
24mph
30 min House Ride
Jess King
Wednesday 3/17/21 @ 2:31 PM
322kj
56rpm
63%
21mph
Wednesday 7/29/20 @ 12:42 PM
✅
217kj
60rpm
80%
27mph
10 min Climb Ride
Matt Wilpers
Friday 8/13/21 @ 1:43 PM
81kj
66rpm
50%
18mph
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
10 min Low Impact Ride
Jess King
Saturday 8/1/20 @ 12:33 PM
150kj
72rpm
60%
23mph
Wednesday 3/24/21 @ 4:1 PM
✅
335kj
82rpm
59%
24mph
20 min 2000s Ride
Jess King
Friday 3/26/21 @ 1:12 PM
196kj
61rpm
57%
20mph
Monday 2/15/21 @ 6:2 PM
✅
282kj
80rpm
56%
23mph
20 min Pop Ride
Jess King
Monday 10/19/20 @ 2:40 AM
185kj
59rpm
57%
19mph
Sunday 9/6/20 @ 1:27 PM
✅
1034kj
65rpm
71%
24mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:44 PM
546kj
69rpm
53%
19mph
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:29 AM
89kj
58rpm
58%
19mph
Sunday 6/28/20 @ 5:5 PM
✅
225kj
57rpm
88%
27mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 1:54 AM
85kj
60rpm
55%
19mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 222 kj
Tuesday 12/12/23
110 kj
Tuesday 1/9/24
10 min Climb Ride
Robin Arzón
✅ 165 kj
Saturday 11/20/21
93 kj
Saturday 12/17/22
30 min House Ride
Jess King
✅ 507 kj
Friday 10/2/20
322 kj
Wednesday 3/17/21
10 min Climb Ride
Matt Wilpers
✅ 217 kj
Wednesday 7/29/20
81 kj
Friday 8/13/21
10 min Low Impact Ride
Jess King
✅ 176 kj
Sunday 4/26/20
150 kj
Saturday 8/1/20
20 min 2000s Ride
Jess King
✅ 335 kj
Wednesday 3/24/21
196 kj
Friday 3/26/21
20 min Pop Ride
Jess King
✅ 282 kj
Monday 2/15/21
185 kj
Monday 10/19/20
60 min Groove Ride
Cody Rigsby
✅ 1034 kj
Sunday 9/6/20
546 kj
Saturday 11/30/19
10 min Climb Ride
Robin Arzón
✅ 197 kj
Sunday 6/28/20
89 kj
Wednesday 11/6/19
10 min Climb Ride
Ben Alldis
✅ 225 kj
Sunday 6/28/20
85 kj
Tuesday 5/12/20