Shake and Bake
VS
Workouts
Saturday 12/24/22 @ 5:25 PM
✅
474kj
79rpm
58%
24mph
Monday 1/2/23 @ 3:16 PM
160kj
61rpm
42%
13mph
Tuesday 6/8/21 @ 4:7 PM
✅
161kj
75rpm
61%
24mph
Friday 1/15/21 @ 11:31 AM
88kj
67rpm
50%
18mph
Sunday 10/11/20 @ 12:48 PM
✅
152kj
70rpm
62%
23mph
Monday 3/15/21 @ 6:6 PM
87kj
73rpm
47%
18mph
Tuesday 3/2/21 @ 5:8 PM
✅
156kj
70rpm
63%
23mph
Sunday 2/21/21 @ 5:11 PM
108kj
64rpm
57%
20mph
Thursday 4/23/20 @ 7:31 PM
✅
133kj
90rpm
49%
22mph
Saturday 11/28/20 @ 5:34 PM
103kj
81rpm
47%
20mph
Tuesday 9/1/20 @ 5:3 PM
130kj
68rpm
44%
17mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Tuesday 8/4/20 @ 3:24 PM
200kj
79rpm
48%
20mph
Friday 11/22/19 @ 11:48 PM
61kj
80rpm
39%
16mph
Saturday 6/13/20 @ 2:5 PM
✅
97kj
80rpm
46%
19mph
Monday 2/17/20 @ 8:7 PM
✅
264kj
76rpm
55%
22mph
Sunday 2/9/20 @ 12:31 AM
196kj
70rpm
52%
19mph
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
Wednesday 1/8/20 @ 11:19 PM
240kj
72rpm
46%
18mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
232
🔥
VS
aerosmith
Grand Rapids
22
Workouts
240
kj
Wednesday 1/8/20