Shake and Bake

Workouts

Thursday 1/21/21 @ 9:35 PM
595kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
Sunday 1/3/21 @ 5:51 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Monday 12/23/19 @ 4:1 PM
333kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
✅
403kj
89rpm
42%
19mph
Thursday 7/9/20 @ 11:35 AM
254kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Saturday 8/17/19 @ 4:36 PM
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:30 PM
✅
509kj
91rpm
40%
19mph
Wednesday 12/4/19 @ 4:22 PM
✅
236kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
221kj
94rpm
37%
18mph
Thursday 7/18/19 @ 8:45 PM
✅
100kj
87rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 12:11 PM
85kj
83rpm
44%
19mph
Thursday 8/29/19 @ 12:57 AM
✅
294kj
82rpm
46%
19mph
30 min Climb Ride
Jess King
Tuesday 9/3/19 @ 11:29 AM
288kj
68rpm
53%
20mph
Friday 8/23/19 @ 2:31 AM
✅
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
Wednesday 6/19/19 @ 8:4 PM
129kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/22/19 @ 10:47 AM
✅
140kj
82rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Thursday 1/21/21
✅ 812 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 1/3/21
✅ 517 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 12/23/19
✅ 403 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 7/9/20
✅ 261 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 8/17/19
✅ 509 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 12/4/19
221 kj
Tuesday 6/9/20
10 min Low Impact Ride
Olivia Amato
✅ 100 kj
Thursday 7/18/19
85 kj
Tuesday 5/19/20
30 min Climb Ride
Jess King
✅ 294 kj
Thursday 8/29/19
288 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/23/19
442 kj
Sunday 8/11/19
20 min Low Impact Ride
Denis Morton
129 kj
Wednesday 6/19/19
✅ 140 kj
Wednesday 5/22/19