Shake and Bake
Workouts
Monday 6/29/20 @ 4:21 PM
216kj
77rpm
43%
17mph
Friday 8/2/19 @ 5:25 PM
✅
448kj
79rpm
57%
23mph
Saturday 7/13/19 @ 5:31 PM
209kj
76rpm
43%
17mph
Wednesday 7/3/19 @ 3:27 PM
✅
395kj
77rpm
55%
22mph
Tuesday 6/23/20 @ 4:2 PM
214kj
72rpm
45%
17mph
Saturday 5/2/20 @ 1:53 PM
✅
428kj
80rpm
55%
23mph
Tuesday 6/12/18 @ 6:33 PM
531kj
70rpm
51%
19mph
Tuesday 6/5/18 @ 12:33 PM
✅
851kj
69rpm
62%
23mph
Tuesday 5/8/18 @ 7:23 PM
341kj
67rpm
48%
17mph
Thursday 4/5/18 @ 11:26 AM
✅
676kj
80rpm
56%
23mph
Friday 4/27/18 @ 5:57 PM
77kj
67rpm
48%
18mph
Tuesday 4/17/18 @ 3:2 PM
✅
162kj
70rpm
63%
24mph
Thursday 4/19/18 @ 5:28 PM
110kj
72rpm
46%
18mph
Monday 3/19/18 @ 1:14 PM
✅
210kj
70rpm
61%
23mph
Monday 4/9/18 @ 5:36 PM
83kj
59rpm
55%
18mph
Wednesday 5/25/16 @ 11:47 AM
✅
132kj
68rpm
60%
22mph
Wednesday 3/7/18 @ 7:34 PM
131kj
68rpm
46%
17mph
Monday 2/5/18 @ 3:16 PM
✅
297kj
73rpm
60%
23mph
Wednesday 6/14/17 @ 7:19 PM
150kj
68rpm
50%
18mph
Monday 6/12/17 @ 2:24 PM
✅
276kj
78rpm
57%
23mph
Workouts
209
kj
Saturday 7/13/19
214
kj
Tuesday 6/23/20