Shake and Bake

Workouts

Saturday 9/9/23 @ 12:38 PM
✅
484kj
86rpm
46%
20mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:42 AM
262kj
80rpm
38%
16mph
Monday 9/14/20 @ 8:58 AM
✅
692kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:29 PM
552kj
84rpm
44%
19mph
Wednesday 10/5/22 @ 5:54 PM
✅
493kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/4/22 @ 1:41 AM
249kj
83rpm
36%
16mph
Thursday 4/7/22 @ 8:56 PM
✅
504kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 12:42 AM
289kj
83rpm
39%
17mph
Monday 5/24/21 @ 5:4 PM
✅
347kj
80rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/30/21 @ 11:54 PM
172kj
84rpm
37%
16mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:14 PM
509kj
83rpm
43%
19mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
694kj
81rpm
45%
19mph
Saturday 10/17/20 @ 1:54 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 12:11 AM
389kj
83rpm
44%
19mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:19 AM
401kj
86rpm
43%
19mph
Friday 8/21/20 @ 5:44 PM
✅
363kj
80rpm
52%
21mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/19/20 @ 11:52 PM
222kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 484 kj
Saturday 9/9/23
262 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 9/14/20
552 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 493 kj
Wednesday 10/5/22
249 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Thursday 4/7/22
289 kj
Thursday 4/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 347 kj
Monday 5/24/21
172 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 8/28/21
509 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 2/6/21
694 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Saturday 10/17/20
389 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 8/23/20
401 kj
Friday 9/18/20
30 min Pride: Broadway Ride
Sam Yo
✅ 363 kj
Friday 8/21/20
222 kj
Wednesday 8/19/20