Shake and Bake

Workouts

Friday 10/30/20 @ 10:33 AM
✅
453kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
Monday 11/4/19 @ 11:58 AM
✅
305kj
80rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
View Class
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 453 kj
Friday 10/30/20
223 kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
View Class
✅ 305 kj
Monday 11/4/19
156 kj
Thursday 10/17/19