Shake and Bake
Workouts
Wednesday 10/28/20 @ 9:59 AM
495kj
86rpm
46%
20mph
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
Monday 6/13/22 @ 10:39 PM
584kj
82rpm
46%
20mph
Sunday 1/9/22 @ 3:51 PM
✅
771kj
85rpm
51%
22mph
Sunday 1/19/20 @ 2:42 PM
553kj
78rpm
46%
19mph
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Sunday 4/17/22 @ 3:47 PM
131kj
78rpm
46%
19mph
Friday 7/30/21 @ 11:28 PM
✅
166kj
95rpm
44%
21mph
Thursday 8/27/20 @ 9:56 PM
304kj
91rpm
43%
20mph
Sunday 1/30/22 @ 8:7 PM
✅
352kj
92rpm
46%
21mph
Thursday 8/26/21 @ 10:56 AM
486kj
86rpm
46%
20mph
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Sunday 1/31/21 @ 4:22 PM
450kj
83rpm
46%
20mph
Sunday 6/13/21 @ 8:26 PM
✅
601kj
86rpm
51%
22mph
Thursday 1/28/21 @ 11:16 AM
441kj
84rpm
45%
20mph
Wednesday 7/22/20 @ 10:18 AM
✅
602kj
89rpm
50%
22mph
Sunday 6/14/20 @ 2:38 PM
469kj
85rpm
46%
20mph
Saturday 4/18/20 @ 5:46 PM
✅
576kj
88rpm
49%
22mph
Thursday 4/16/20 @ 12:6 PM
446kj
82rpm
47%
20mph
Monday 2/10/20 @ 10:50 AM
✅
572kj
84rpm
51%
22mph
Workouts
495
kj
Wednesday 10/28/20
584
kj
Monday 6/13/22
553
kj
Sunday 1/19/20
131
kj
Sunday 4/17/22
304
kj
Thursday 8/27/20
450
kj
Sunday 1/31/21
441
kj
Thursday 1/28/21
469
kj
Sunday 6/14/20