Shake and Bake
Workouts
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Sunday 1/15/23 @ 5:8 PM
✅
333kj
85rpm
47%
21mph
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
Friday 6/17/22 @ 9:35 PM
✅
279kj
104rpm
37%
19mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Saturday 3/30/19 @ 11:20 AM
91kj
68rpm
38%
14mph
Wednesday 2/24/21 @ 4:13 PM
✅
108kj
80rpm
37%
15mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Monday 6/22/20 @ 8:51 PM
176kj
61rpm
46%
16mph
Wednesday 5/20/20 @ 5:21 PM
✅
178kj
73rpm
40%
15mph
Wednesday 7/4/18 @ 12:22 PM
267kj
81rpm
37%
16mph
Tuesday 7/24/18 @ 7:3 PM
✅
302kj
76rpm
41%
17mph
Workouts
549
kj
Friday 12/3/21
631
kj
Monday 3/28/22
235
kj
Saturday 1/14/23
240
kj
Thursday 6/23/22
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
480
kj
Tuesday 6/9/20