Shake and Bake
Workouts
Friday 11/11/22 @ 12:2 PM
134kj
49rpm
48%
14mph
Saturday 11/5/22 @ 2:49 PM
✅
190kj
67rpm
44%
16mph
Monday 1/10/22 @ 11:2 AM
✅
436kj
77rpm
47%
19mph
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Sunday 2/6/22 @ 12:7 PM
✅
206kj
56rpm
51%
16mph
Sunday 2/6/22 @ 2:9 PM
171kj
49rpm
47%
13mph
Thursday 1/20/22 @ 11:56 AM
✅
443kj
78rpm
47%
19mph
Saturday 1/22/22 @ 12:49 PM
341kj
78rpm
43%
17mph
Monday 8/16/21 @ 11:20 AM
✅
548kj
75rpm
47%
19mph
Sunday 8/15/21 @ 2:45 PM
511kj
83rpm
44%
19mph
Friday 6/18/21 @ 12:7 PM
✅
198kj
53rpm
53%
16mph
Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Sunday 4/25/21 @ 2:25 PM
199kj
83rpm
39%
17mph
Monday 3/22/21 @ 11:25 AM
✅
407kj
77rpm
46%
19mph
Sunday 4/18/21 @ 1:39 PM
314kj
83rpm
40%
17mph
Thursday 3/18/21 @ 11:44 AM
✅
221kj
55rpm
55%
17mph
Wednesday 3/17/21 @ 8:29 AM
167kj
65rpm
50%
18mph
Wednesday 6/13/18 @ 12:40 PM
✅
26kj
67rpm
29%
11mph
Friday 6/15/18 @ 4:59 PM
kj
rpm
%
0mph
Workouts
199
kj
Sunday 4/25/21
314
kj
Sunday 4/18/21