Shake and Bake

Workouts

Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:49 PM
✅
306kj
91rpm
43%
20mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:12 AM
✅
370kj
89rpm
48%
21mph
Friday 9/6/19 @ 5:9 AM
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 6/26/20
✅ 705 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/7/21
✅ 306 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
560 kj
Thursday 11/14/19
✅ 698 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 10/16/20
✅ 319 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 11/20/20
✅ 370 kj
Wednesday 5/27/20
30 min Power Zone Ride
Matt Wilpers
283 kj
Friday 9/6/19
✅ 375 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/31/20
✅ 749 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
89 kj
Thursday 12/19/19
✅ 97 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 8/27/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 8/21/19
✅ 475 kj
Thursday 10/3/19