Shake and Bake

Workouts

Saturday 6/24/23 @ 2:41 PM
429kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/30/23 @ 1:43 PM
✅
611kj
88rpm
44%
20mph
Tuesday 2/28/23 @ 7:16 PM
400kj
97rpm
34%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 3/5/22 @ 12:5 PM
✅
554kj
87rpm
43%
19mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:22 PM
✅
348kj
87rpm
48%
21mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:22 AM
✅
794kj
83rpm
48%
20mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:5 AM
✅
687kj
82rpm
49%
21mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:54 AM
✅
509kj
82rpm
50%
21mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:46 PM
✅
349kj
83rpm
49%
21mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 10:36 AM
✅
718kj
87rpm
48%
21mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 12:57 PM
✅
65kj
82rpm
39%
17mph
Sunday 1/20/19 @ 11:40 PM
1kj
52rpm
37%
11mph
30 min HIIT Ride
Cody Rigsby
Sunday 1/20/19 @ 8:21 PM
✅
293kj
91rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
429 kj
Saturday 6/24/23
✅ 611 kj
Sunday 4/30/23
60 min Power Zone Endurance RIde
Christine D'Ercole
400 kj
Tuesday 2/28/23
✅ 554 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 348 kj
Saturday 9/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 794 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 687 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 12/18/19
✅ 509 kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
✅ 349 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Friday 9/20/19
✅ 718 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 65 kj
Sunday 3/24/19
30 min HIIT Ride
Cody Rigsby
1 kj
Sunday 1/20/19
✅ 293 kj
Sunday 1/20/19