Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
430kj
81rpm
41%
17mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
292 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
452 kj
Thursday 2/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
194 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
318 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
305 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
335 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 7/18/19
430 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 7/16/19
277 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
304 kj
Tuesday 7/2/19