Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 PM
276kj
81rpm
39%
16mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
Wednesday 11/13/19 @ 1:40 PM
✅
62kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/28/19 @ 9:23 PM
41kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 4/3/23
326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 6/15/20
307 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 4/26/20
390 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
299 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/12/20
276 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
298 kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 11/13/19
41 kj
Saturday 9/28/19