Shake and Bake

Workouts

Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:49 PM
0kj
0rpm
31%
0mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 9:16 AM
179kj
80rpm
31%
14mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:57 AM
171kj
81rpm
30%
13mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:56 PM
190kj
87rpm
29%
14mph
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:53 AM
190kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
0 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
258 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 11/14/20
307 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
179 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
180 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
171 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 1/22/20
22 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Tuesday 7/9/19
190 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Friday 6/21/19
190 kj
Wednesday 6/12/19