Shake and Bake

Workouts

Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:11 PM
522kj
84rpm
43%
19mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 3:36 AM
✅
180kj
82rpm
37%
16mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
375kj
88rpm
41%
18mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:35 PM
✅
506kj
89rpm
41%
18mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
522 kj
Wednesday 9/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/25/19
378 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 180 kj
Tuesday 11/3/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 373 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
390 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
349 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
375 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 506 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
342 kj
Monday 7/1/19