Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
βœ…
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Tuesday 12/5/23 @ 6:19 PM
βœ…
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
Tuesday 6/8/21 @ 10:52 PM
βœ…
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 10:38 PM
317kj
83rpm
40%
17mph
Sunday 10/4/20 @ 8:11 PM
βœ…
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 3:49 PM
βœ…
351kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 1:5 AM
300kj
87rpm
33%
16mph
Wednesday 8/4/21 @ 7:50 PM
βœ…
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:33 PM
327kj
79rpm
42%
17mph
Monday 4/19/21 @ 5:41 PM
βœ…
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 7:43 PM
βœ…
207kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 9:41 PM
βœ…
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
Wednesday 11/20/19 @ 2:28 PM
βœ…
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Thursday 9/10/20
318 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 12/5/23
302 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 389 kj
Tuesday 6/8/21
317 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Sunday 10/4/20
456 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 351 kj
Tuesday 8/17/21
300 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Wednesday 8/4/21
327 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 4/19/21
302 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
βœ… 207 kj
Friday 11/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 340 kj
Tuesday 4/28/20
301 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Wednesday 11/20/19
310 kj
Tuesday 9/22/20