Shake and Bake

Workouts

Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:3 PM
✅
235kj
77rpm
32%
13mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:35 PM
151kj
77rpm
30%
12mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 382 kj
Monday 10/4/21
119 kj
Friday 10/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/25/19
183 kj
Sunday 12/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
285 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 235 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 11/2/20
151 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
66 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
107 kj
Friday 9/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 9/25/20
207 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
215 kj
Saturday 11/30/19
30 min Halloween Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
119 kj
Wednesday 10/30/19