Shake and Bake
VS
Workouts
Saturday 4/4/20 @ 12:46 PM
111kj
86rpm
40%
18mph
Thursday 11/19/20 @ 4:15 PM
✅
125kj
93rpm
39%
19mph
Tuesday 11/9/21 @ 9:11 AM
46kj
78rpm
34%
14mph
Friday 5/28/21 @ 12:5 AM
✅
54kj
82rpm
37%
16mph
Sunday 4/28/19 @ 12:28 PM
✅
452kj
86rpm
44%
19mph
Monday 9/24/18 @ 11:44 AM
441kj
90rpm
43%
20mph
Sunday 4/7/19 @ 12:34 PM
447kj
86rpm
45%
20mph
Monday 4/15/19 @ 5:46 PM
✅
463kj
88rpm
45%
20mph
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
Thursday 2/7/19 @ 12:59 PM
431kj
89rpm
42%
19mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Saturday 11/24/18 @ 5:44 PM
547kj
87rpm
43%
19mph
Friday 8/24/18 @ 1:10 PM
450kj
88rpm
44%
20mph
Monday 1/28/19 @ 9:35 PM
✅
460kj
91rpm
44%
20mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Sunday 11/18/18 @ 7:36 PM
329kj
86rpm
40%
17mph
Tuesday 2/20/18 @ 8:41 PM
153kj
84rpm
42%
18mph
Tuesday 12/12/17 @ 7:21 PM
✅
181kj
89rpm
42%
19mph
Thursday 2/8/18 @ 2:30 PM
✅
178kj
82rpm
38%
16mph
Saturday 6/3/17 @ 9:18 AM
175kj
86rpm
36%
16mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
329
kj
Sunday 11/18/18