Shake and Bake

Workouts

Wednesday 4/10/19 @ 12:58 PM
✅
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:48 PM
448kj
79rpm
42%
18mph
Tuesday 5/12/20 @ 4:2 PM
✅
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
Saturday 3/7/20 @ 2:43 PM
✅
166kj
76rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 10:56 PM
155kj
71rpm
47%
18mph
Tuesday 7/24/18 @ 12:53 PM
✅
124kj
84rpm
43%
18mph
15 min 90's Pop Ride
Ally Love
Monday 2/10/20 @ 11:46 PM
90kj
78rpm
39%
16mph
Thursday 4/5/18 @ 1:37 PM
✅
91kj
84rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:48 PM
68kj
73rpm
42%
17mph
Saturday 12/14/19 @ 12:15 PM
✅
135kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:5 PM
131kj
77rpm
41%
17mph
Saturday 11/16/19 @ 12:1 PM
97kj
77rpm
41%
17mph
15 min 90s Ride
Hannah Frankson
Friday 11/29/19 @ 5:24 PM
✅
102kj
75rpm
42%
17mph
Wednesday 9/18/19 @ 12:31 PM
✅
111kj
87rpm
40%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:59 PM
91kj
82rpm
38%
16mph
Friday 11/16/18 @ 4:42 PM
✅
140kj
68rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 11/10/18 @ 5:27 PM
100kj
74rpm
41%
16mph
Monday 6/25/18 @ 12:55 PM
✅
187kj
80rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 1/31/18 @ 9:52 PM
149kj
72rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Wednesday 4/10/19
448 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Tuesday 5/12/20
163 kj
Friday 9/13/19
20 min BHM: Black on Broadway Ride
Ally Love
✅ 166 kj
Saturday 3/7/20
155 kj
Wednesday 2/5/20
15 min 90's Pop Ride
Ally Love
✅ 124 kj
Tuesday 7/24/18
90 kj
Monday 2/10/20
10 min Climb Ride
Christine D'Ercole
✅ 91 kj
Thursday 4/5/18
68 kj
Saturday 1/25/20
20 min Holiday Ride
Denis Morton
✅ 135 kj
Saturday 12/14/19
131 kj
Monday 12/16/19
15 min 90s Ride
Hannah Frankson
97 kj
Saturday 11/16/19
✅ 102 kj
Friday 11/29/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 111 kj
Wednesday 9/18/19
91 kj
Saturday 9/14/19
15 min Tabata Ride
Robin Arzón
✅ 140 kj
Friday 11/16/18
100 kj
Saturday 11/10/18
20 min 80s Ride
Robin Arzón
✅ 187 kj
Monday 6/25/18
149 kj
Wednesday 1/31/18