Shake and Bake

Workouts

Saturday 6/23/18 @ 12:32 PM
βœ…
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:30 PM
394kj
82rpm
39%
17mph
Wednesday 4/10/19 @ 12:58 PM
βœ…
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Tuesday 5/12/20 @ 4:2 PM
βœ…
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 8:2 PM
177kj
78rpm
39%
16mph
Saturday 4/20/19 @ 12:5 PM
βœ…
430kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:48 PM
278kj
77rpm
39%
16mph
Friday 4/12/19 @ 12:35 PM
βœ…
450kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 5:45 PM
286kj
77rpm
40%
16mph
Tuesday 12/25/18 @ 11:52 AM
βœ…
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/25/19 @ 5:51 PM
36kj
76rpm
32%
13mph
Saturday 1/26/19 @ 1:41 PM
βœ…
594kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Saturday 7/7/18 @ 1:34 PM
βœ…
130kj
85rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 7:27 PM
72kj
77rpm
36%
15mph
Friday 7/13/18 @ 12:37 PM
βœ…
558kj
79rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:42 PM
388kj
77rpm
41%
17mph
Monday 1/29/18 @ 2:25 PM
βœ…
117kj
81rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 9/23/17 @ 8:11 PM
112kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Saturday 6/23/18
394 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Wednesday 4/10/19
345 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Tuesday 5/12/20
177 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Saturday 4/20/19
278 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Friday 4/12/19
286 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Tuesday 12/25/18
36 kj
Monday 3/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 1/26/19
334 kj
Saturday 1/26/19
15 min Low Impact Ride
Emma Lovewell
βœ… 130 kj
Saturday 7/7/18
72 kj
Tuesday 1/15/19
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 558 kj
Friday 7/13/18
388 kj
Saturday 9/2/17
20 min Beginner Ride
Alex Toussaint
βœ… 117 kj
Monday 1/29/18
112 kj
Saturday 9/23/17