Shake and Bake
Workouts
Monday 5/18/20 @ 12:44 PM
389kj
82rpm
45%
19mph
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Monday 8/19/19 @ 11:30 AM
352kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Thursday 2/7/19 @ 12:41 PM
448kj
85rpm
45%
20mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Tuesday 5/15/18 @ 12:13 PM
406kj
87rpm
43%
19mph
Wednesday 8/9/17 @ 11:19 AM
✅
549kj
83rpm
49%
21mph
Tuesday 5/7/19 @ 12:42 PM
298kj
86rpm
44%
19mph
Wednesday 5/8/19 @ 11:46 AM
✅
364kj
85rpm
49%
21mph
Tuesday 4/30/19 @ 8:37 PM
637kj
82rpm
48%
20mph
Saturday 5/4/19 @ 5:55 PM
✅
764kj
84rpm
50%
22mph
Monday 3/25/19 @ 1:9 PM
428kj
81rpm
46%
19mph
Thursday 3/21/19 @ 11:45 AM
✅
524kj
83rpm
48%
21mph
Sunday 1/27/19 @ 2:37 PM
426kj
86rpm
44%
19mph
Saturday 12/8/18 @ 3:42 PM
✅
504kj
83rpm
48%
21mph
Saturday 1/5/19 @ 2:20 PM
438kj
87rpm
45%
20mph
Monday 12/10/18 @ 7:13 PM
✅
516kj
83rpm
49%
21mph
Friday 11/23/18 @ 2:15 PM
589kj
80rpm
48%
20mph
Thursday 11/30/17 @ 12:17 PM
✅
688kj
79rpm
52%
21mph
Workouts
389
kj
Monday 5/18/20
352
kj
Monday 8/19/19
426
kj
Sunday 1/27/19
438
kj
Saturday 1/5/19
589
kj
Friday 11/23/18