Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:34 AM
51kj
82rpm
36%
15mph
Monday 11/8/21 @ 1:1 PM
✅
53kj
91rpm
34%
15mph
Saturday 12/14/19 @ 12:15 PM
135kj
83rpm
40%
17mph
Saturday 12/19/20 @ 4:0 PM
✅
157kj
82rpm
43%
18mph
Saturday 8/10/19 @ 11:13 AM
149kj
81rpm
41%
17mph
Sunday 11/1/20 @ 6:28 PM
✅
175kj
82rpm
44%
19mph
Wednesday 11/13/19 @ 12:26 PM
106kj
76rpm
44%
17mph
Thursday 5/28/20 @ 2:28 PM
✅
118kj
77rpm
45%
18mph
Saturday 10/12/19 @ 10:39 AM
113kj
78rpm
44%
18mph
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
Saturday 3/14/20 @ 1:46 PM
243kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 1:45 AM
✅
275kj
79rpm
47%
19mph
Wednesday 12/26/18 @ 2:17 PM
✅
395kj
83rpm
45%
19mph
Saturday 12/22/18 @ 5:8 PM
353kj
82rpm
43%
18mph
Thursday 11/29/18 @ 9:3 PM
✅
184kj
79rpm
40%
16mph
Saturday 8/4/18 @ 7:29 PM
174kj
75rpm
40%
16mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Friday 10/19/18 @ 11:31 AM
324kj
83rpm
41%
17mph
Wednesday 2/21/18 @ 1:43 PM
✅
307kj
77rpm
42%
17mph
Wednesday 2/21/18 @ 5:19 PM
275kj
72rpm
41%
16mph
Workouts
243
kj
Saturday 3/14/20
353
kj
Saturday 12/22/18
324
kj
Friday 10/19/18
275
kj
Wednesday 2/21/18