Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:34 AM
51kj
82rpm
36%
15mph
Sunday 11/14/21 @ 5:42 PM
✅
56kj
89rpm
35%
16mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Sunday 5/5/19 @ 7:31 PM
525kj
83rpm
44%
19mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Wednesday 2/13/19 @ 8:45 PM
382kj
83rpm
44%
19mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Sunday 1/20/19 @ 6:0 PM
455kj
84rpm
41%
18mph
Monday 1/7/19 @ 1:46 PM
✅
420kj
85rpm
44%
19mph
Tuesday 1/8/19 @ 11:40 AM
331kj
82rpm
41%
18mph
Thursday 11/29/18 @ 9:3 PM
184kj
79rpm
40%
16mph
Thursday 11/29/18 @ 11:56 AM
✅
214kj
82rpm
41%
17mph
Friday 11/23/18 @ 2:15 PM
✅
589kj
80rpm
48%
20mph
Friday 11/23/18 @ 1:47 PM
440kj
80rpm
43%
18mph
Wednesday 11/21/18 @ 2:35 PM
✅
421kj
79rpm
45%
19mph
Wednesday 11/21/18 @ 4:52 PM
383kj
91rpm
40%
19mph
Wednesday 10/17/18 @ 9:9 PM
✅
421kj
82rpm
46%
19mph
Wednesday 10/17/18 @ 11:21 AM
366kj
84rpm
42%
18mph
Workouts
455
kj
Sunday 1/20/19
331
kj
Tuesday 1/8/19
184
kj
Thursday 11/29/18
440
kj
Friday 11/23/18
383
kj
Wednesday 11/21/18
366
kj
Wednesday 10/17/18