Shake and Bake

Workouts

Wednesday 11/10/21 @ 9:37 AM
165kj
75rpm
39%
15mph
30 min Hawaii Ride
Matt Wilpers
Friday 11/5/21 @ 1:55 PM
βœ…
195kj
79rpm
40%
17mph
Saturday 6/23/18 @ 12:32 PM
βœ…
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:57 PM
479kj
79rpm
43%
18mph
Wednesday 4/10/19 @ 12:58 PM
βœ…
597kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
488kj
83rpm
42%
18mph
Tuesday 5/12/20 @ 4:2 PM
βœ…
243kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 12:31 AM
212kj
83rpm
41%
17mph
Monday 12/10/18 @ 2:23 PM
βœ…
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Wednesday 4/3/19 @ 12:53 PM
βœ…
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:50 PM
52kj
84rpm
35%
15mph
Saturday 4/20/19 @ 12:5 PM
βœ…
430kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph
Friday 6/1/18 @ 1:23 PM
βœ…
251kj
93rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:55 PM
150kj
95rpm
38%
18mph
Saturday 1/12/19 @ 2:26 PM
βœ…
326kj
80rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Thursday 1/10/19 @ 2:31 PM
245kj
76rpm
38%
16mph
Saturday 6/30/18 @ 12:22 PM
βœ…
375kj
77rpm
45%
18mph
45 min 90s Pop Ride
Hannah Corbin
Sunday 7/1/18 @ 3:34 PM
191kj
67rpm
38%
14mph

Workouts

30 min Hawaii Ride
Matt Wilpers
165 kj
Wednesday 11/10/21
βœ… 195 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 526 kj
Saturday 6/23/18
479 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 597 kj
Wednesday 4/10/19
488 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 243 kj
Tuesday 5/12/20
212 kj
Sunday 1/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Monday 12/10/18
448 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Wednesday 4/3/19
52 kj
Sunday 6/9/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Saturday 4/20/19
292 kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 251 kj
Friday 6/1/18
150 kj
Tuesday 2/12/19
45 min Low Impact Ride
Denis Morton
βœ… 326 kj
Saturday 1/12/19
245 kj
Thursday 1/10/19
45 min 90s Pop Ride
Hannah Corbin
βœ… 375 kj
Saturday 6/30/18
191 kj
Sunday 7/1/18