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Shake and Bake
accomplishher
NH
77 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat accomplishher
Workouts
Previous Workouts
Next Workouts
Wednesday 11/10/21 @ 9:37 AM
165
kj
75
rpm
39
%
15
mph
30 min Hawaii Ride
Matt Wilpers
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Friday 11/5/21 @ 1:55 PM
β
195
kj
79
rpm
40
%
17
mph
Saturday 6/23/18 @ 12:32 PM
β
526
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 1/30/21 @ 3:57 PM
479
kj
79
rpm
43
%
18
mph
Wednesday 4/10/19 @ 12:58 PM
β
597
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 2:58 PM
488
kj
83
rpm
42
%
18
mph
Tuesday 5/12/20 @ 4:2 PM
β
243
kj
82
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Sunday 1/5/20 @ 12:31 AM
212
kj
83
rpm
41
%
17
mph
Monday 12/10/18 @ 2:23 PM
β
582
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/25/19 @ 5:2 PM
448
kj
83
rpm
41
%
18
mph
Wednesday 4/3/19 @ 12:53 PM
β
65
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 6/9/19 @ 2:50 PM
52
kj
84
rpm
35
%
15
mph
Saturday 4/20/19 @ 12:5 PM
β
430
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 4/21/19 @ 2:45 PM
292
kj
85
rpm
38
%
17
mph
Friday 6/1/18 @ 1:23 PM
β
251
kj
93
rpm
47
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 2/12/19 @ 2:55 PM
150
kj
95
rpm
38
%
18
mph
Saturday 1/12/19 @ 2:26 PM
β
326
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 2:31 PM
245
kj
76
rpm
38
%
16
mph
Saturday 6/30/18 @ 12:22 PM
β
375
kj
77
rpm
45
%
18
mph
45 min 90s Pop Ride
Hannah Corbin
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Share
Sunday 7/1/18 @ 3:34 PM
191
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
accomplishher
NH
77 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat accomplishher
Workouts
Previous Workouts
Next Workouts
30 min Hawaii Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 11/10/21
β
195
kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
526
kj
Saturday 6/23/18
479
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
597
kj
Wednesday 4/10/19
488
kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Tuesday 5/12/20
212
kj
Sunday 1/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
582
kj
Monday 12/10/18
448
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Wednesday 4/3/19
52
kj
Sunday 6/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
430
kj
Saturday 4/20/19
292
kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
251
kj
Friday 6/1/18
150
kj
Tuesday 2/12/19
45 min Low Impact Ride
Denis Morton
View Class
Share
β
326
kj
Saturday 1/12/19
245
kj
Thursday 1/10/19
45 min 90s Pop Ride
Hannah Corbin
View Class
Share
β
375
kj
Saturday 6/30/18
191
kj
Sunday 7/1/18
Previous Workouts
Next Workouts