Shake and Bake
Workouts
Friday 5/10/19 @ 1:9 PM
402kj
85rpm
40%
18mph
Wednesday 4/29/20 @ 12:41 AM
✅
407kj
84rpm
43%
19mph
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
Tuesday 5/21/19 @ 12:31 PM
201kj
76rpm
42%
17mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
Sunday 3/31/19 @ 1:9 PM
✅
582kj
85rpm
45%
19mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
Friday 8/24/18 @ 1:10 PM
✅
450kj
88rpm
44%
20mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Sunday 11/11/18 @ 4:53 PM
✅
451kj
83rpm
47%
20mph
Thursday 11/15/18 @ 1:30 PM
349kj
76rpm
44%
18mph
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph
Sunday 7/22/18 @ 12:23 PM
✅
550kj
85rpm
44%
19mph
Sunday 7/22/18 @ 12:44 AM
408kj
82rpm
40%
17mph
Workouts
402
kj
Friday 5/10/19
332
kj
Wednesday 7/17/19
680
kj
Saturday 9/22/18
349
kj
Thursday 11/15/18
408
kj
Sunday 7/22/18