Shake and Bake

Workouts

Thursday 3/4/21 @ 11:53 AM
140kj
71rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 2/25/22 @ 11:38 PM
✅
164kj
71rpm
48%
18mph
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 7:52 PM
✅
521kj
83rpm
43%
19mph
Friday 8/13/21 @ 10:40 AM
289kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/22/21 @ 12:54 AM
✅
372kj
86rpm
36%
17mph
Sunday 8/8/21 @ 12:23 PM
402kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 8:12 PM
✅
520kj
81rpm
44%
19mph
Wednesday 8/4/21 @ 8:15 PM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 6:15 PM
✅
385kj
85rpm
43%
19mph
Sunday 7/18/21 @ 5:54 PM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:31 PM
✅
357kj
89rpm
40%
18mph
Monday 2/10/20 @ 1:50 AM
284kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:1 PM
✅
469kj
78rpm
43%
17mph
Monday 10/5/20 @ 10:40 AM
262kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:42 PM
✅
304kj
87rpm
35%
16mph
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Saturday 3/7/20 @ 2:40 AM
145kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 9:27 PM
✅
186kj
84rpm
38%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
140 kj
Thursday 3/4/21
✅ 164 kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 10/2/20
✅ 521 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Friday 8/13/21
✅ 372 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 8/8/21
✅ 520 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 8/4/21
✅ 385 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 7/18/21
✅ 357 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/10/20
✅ 469 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Monday 10/5/20
✅ 304 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 8/26/20
✅ 333 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Saturday 3/7/20
✅ 186 kj
Tuesday 7/21/20