Shake and Bake
Workouts
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Saturday 5/9/20 @ 2:23 AM
✅
321kj
90rpm
45%
20mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
Friday 10/30/20 @ 2:0 AM
✅
472kj
85rpm
46%
20mph
Wednesday 11/25/20 @ 11:15 AM
396kj
84rpm
38%
16mph
Thursday 11/21/19 @ 12:46 AM
✅
552kj
81rpm
45%
19mph
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
Saturday 8/22/20 @ 6:36 PM
✅
625kj
87rpm
45%
20mph
Monday 8/17/20 @ 10:55 AM
170kj
80rpm
37%
15mph
Monday 10/21/19 @ 1:40 AM
✅
284kj
82rpm
46%
19mph
Tuesday 1/21/20 @ 1:41 AM
184kj
80rpm
33%
14mph
Friday 5/1/20 @ 9:30 PM
✅
468kj
79rpm
49%
20mph
Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
Monday 6/15/20 @ 12:23 AM
✅
602kj
76rpm
49%
20mph
Saturday 6/13/20 @ 12:13 AM
343kj
79rpm
38%
16mph
Wednesday 5/27/20 @ 12:58 AM
✅
604kj
85rpm
45%
20mph
Monday 6/1/20 @ 7:13 PM
269kj
84rpm
37%
16mph
Wednesday 6/10/20 @ 2:35 AM
✅
442kj
87rpm
44%
20mph
Wednesday 2/19/20 @ 7:21 PM
210kj
81rpm
35%
14mph
Friday 12/20/19 @ 4:52 AM
✅
442kj
82rpm
46%
19mph
Workouts
396
kj
Wednesday 11/25/20
420
kj
Saturday 11/14/20
184
kj
Tuesday 1/21/20
323
kj
Saturday 3/28/20
343
kj
Saturday 6/13/20
269
kj
Monday 6/1/20