Shake and Bake
Workouts
Tuesday 3/1/22 @ 11:30 PM
185kj
71rpm
42%
16mph
Friday 3/4/22 @ 8:30 PM
✅
265kj
71rpm
50%
19mph
Saturday 1/22/22 @ 6:18 PM
329kj
80rpm
40%
17mph
Tuesday 8/3/21 @ 6:52 PM
✅
399kj
75rpm
47%
19mph
Sunday 8/22/21 @ 9:41 PM
318kj
84rpm
36%
16mph
Tuesday 8/17/21 @ 9:7 PM
✅
404kj
80rpm
45%
19mph
Wednesday 8/11/21 @ 2:25 PM
✅
433kj
82rpm
40%
17mph
Saturday 8/14/21 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 2:1 PM
318kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 8:44 PM
✅
415kj
76rpm
47%
19mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 5/27/21 @ 7:15 PM
✅
501kj
73rpm
47%
18mph
Wednesday 2/24/21 @ 2:54 PM
405kj
88rpm
37%
17mph
Thursday 2/25/21 @ 7:53 PM
✅
511kj
76rpm
45%
18mph
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Wednesday 2/3/21 @ 9:51 PM
✅
388kj
82rpm
44%
19mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Thursday 9/3/20 @ 5:30 PM
✅
266kj
90rpm
42%
19mph
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Saturday 2/15/20 @ 6:32 PM
✅
366kj
90rpm
40%
18mph
Workouts
318
kj
Wednesday 7/21/21
278
kj
Thursday 2/4/21
172
kj
Monday 2/1/21
249
kj
Saturday 1/9/21