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Shake and Bake
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 9:25 AM
449
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 6:22 PM
✅
544
kj
87
rpm
49
%
21
mph
Thursday 11/11/21 @ 9:10 PM
495
kj
76
rpm
51
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 9:53 PM
✅
516
kj
88
rpm
47
%
21
mph
Wednesday 10/27/21 @ 8:27 PM
498
kj
79
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/28/21 @ 7:8 PM
✅
568
kj
87
rpm
50
%
21
mph
Wednesday 3/10/21 @ 12:47 PM
438
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/24/21 @ 3:15 PM
✅
537
kj
88
rpm
48
%
21
mph
Friday 8/6/21 @ 4:25 PM
294
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Sunday 8/1/21 @ 4:51 PM
✅
335
kj
89
rpm
46
%
21
mph
Wednesday 5/12/21 @ 9:11 AM
653
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 5:31 PM
✅
738
kj
90
rpm
48
%
22
mph
Thursday 4/29/21 @ 11:58 AM
642
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 6:4 PM
✅
679
kj
88
rpm
47
%
21
mph
Thursday 2/4/21 @ 10:22 AM
260
kj
79
rpm
45
%
19
mph
30 min Bob Marley Ride
Denis Morton
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Share
Friday 2/5/21 @ 3:14 PM
✅
302
kj
81
rpm
48
%
20
mph
Thursday 12/17/20 @ 10:34 AM
✅
304
kj
81
rpm
47
%
20
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 2/2/21 @ 8:41 PM
295
kj
86
rpm
45
%
20
mph
Tuesday 12/15/20 @ 9:44 PM
✅
290
kj
78
rpm
56
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 10:58 PM
174
kj
81
rpm
44
%
19
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
17
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
68 🔥
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
449
kj
Monday 9/27/21
✅
544
kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
495
kj
Thursday 11/11/21
✅
516
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
498
kj
Wednesday 10/27/21
✅
568
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
438
kj
Wednesday 3/10/21
✅
537
kj
Tuesday 8/24/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
294
kj
Friday 8/6/21
✅
335
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
653
kj
Wednesday 5/12/21
✅
738
kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Thursday 4/29/21
✅
679
kj
Sunday 3/14/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
260
kj
Thursday 2/4/21
✅
302
kj
Friday 2/5/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
304
kj
Thursday 12/17/20
295
kj
Tuesday 2/2/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
290
kj
Tuesday 12/15/20
174
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts