Shake and Bake
VS
Workouts
Tuesday 6/27/23 @ 9:9 PM
397kj
81rpm
44%
19mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Thursday 9/8/22 @ 9:15 AM
400kj
79rpm
45%
19mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Thursday 9/30/21 @ 9:55 PM
✅
456kj
77rpm
49%
20mph
Tuesday 1/16/24 @ 11:41 AM
440kj
85rpm
45%
20mph
Monday 7/17/23 @ 3:49 PM
✅
448kj
78rpm
48%
20mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Wednesday 9/29/21 @ 8:37 PM
✅
626kj
81rpm
48%
20mph
Saturday 4/15/23 @ 10:12 AM
579kj
83rpm
45%
20mph
Saturday 6/18/22 @ 4:1 PM
253kj
78rpm
45%
18mph
Wednesday 2/9/22 @ 10:57 AM
✅
279kj
85rpm
44%
19mph
Wednesday 5/4/22 @ 9:27 AM
229kj
84rpm
42%
18mph
Tuesday 5/3/22 @ 9:40 AM
✅
310kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 9:3 AM
✅
400kj
81rpm
45%
19mph
Wednesday 9/16/20 @ 10:29 AM
354kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:19 AM
✅
283kj
79rpm
47%
19mph
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph
Thursday 8/20/20 @ 2:20 PM
✅
320kj
79rpm
50%
20mph
Sunday 8/16/20 @ 10:33 AM
245kj
75rpm
47%
18mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
400
kj
Thursday 9/8/22
440
kj
Tuesday 1/16/24
579
kj
Saturday 4/15/23
253
kj
Saturday 6/18/22
229
kj
Wednesday 5/4/22
354
kj
Wednesday 9/16/20
226
kj
Sunday 7/5/20