Shake and Bake
Workouts
Friday 5/14/21 @ 11:5 AM
148kj
64rpm
33%
12mph
Monday 11/27/23 @ 2:32 PM
✅
281kj
76rpm
40%
16mph
Saturday 7/10/21 @ 12:48 PM
151kj
65rpm
33%
12mph
Tuesday 8/8/23 @ 6:0 PM
✅
285kj
78rpm
40%
17mph
Monday 10/26/20 @ 11:16 AM
32kj
59rpm
35%
12mph
Tuesday 3/21/23 @ 9:13 PM
✅
63kj
77rpm
40%
17mph
Saturday 8/27/22 @ 12:27 PM
100kj
50rpm
41%
11mph
Sunday 8/14/22 @ 2:41 PM
✅
212kj
75rpm
43%
17mph
Tuesday 11/16/21 @ 10:54 AM
40kj
63rpm
25%
9mph
Monday 5/9/22 @ 3:54 PM
✅
134kj
80rpm
41%
17mph
Tuesday 5/3/22 @ 10:40 AM
145kj
51rpm
41%
12mph
Tuesday 4/19/22 @ 1:32 PM
✅
332kj
83rpm
41%
18mph
Tuesday 11/9/21 @ 10:49 AM
53kj
68rpm
30%
11mph
Sunday 11/21/21 @ 3:22 PM
✅
104kj
84rpm
35%
15mph
Friday 1/22/21 @ 12:36 PM
73kj
60rpm
38%
13mph
Friday 8/6/21 @ 12:48 PM
✅
110kj
78rpm
38%
16mph
Saturday 6/12/21 @ 12:37 PM
95kj
65rpm
33%
12mph
Saturday 7/17/21 @ 12:54 PM
✅
193kj
79rpm
40%
17mph
Sunday 4/25/21 @ 12:6 PM
139kj
63rpm
30%
11mph
Thursday 4/15/21 @ 11:55 AM
✅
338kj
79rpm
43%
18mph
Workouts
148
kj
Friday 5/14/21
151
kj
Saturday 7/10/21