Shake and Bake

Workouts

Thursday 2/9/23 @ 1:59 PM
103kj
46rpm
58%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/25/23 @ 1:0 PM
✅
159kj
55rpm
65%
20mph
Wednesday 9/7/22 @ 12:45 PM
✅
107kj
49rpm
69%
20mph
10 min Low Impact Ride
Ally Love
Sunday 1/8/23 @ 2:59 PM
93kj
67rpm
52%
18mph
Sunday 12/19/21 @ 4:57 PM
✅
211kj
63rpm
56%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 2/8/22 @ 2:11 PM
202kj
61rpm
58%
19mph
Tuesday 9/28/21 @ 11:56 AM
106kj
50rpm
47%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/29/21 @ 1:45 PM
✅
402kj
58rpm
58%
18mph
Thursday 5/21/20 @ 10:42 AM
310kj
68rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 11:5 PM
✅
529kj
55rpm
79%
25mph
Saturday 5/16/20 @ 1:54 PM
✅
452kj
68rpm
64%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 4:31 PM
344kj
50rpm
72%
21mph

Workouts

15 min Low Impact Ride
Robin Arzón
103 kj
Thursday 2/9/23
✅ 159 kj
Thursday 5/25/23
10 min Low Impact Ride
Ally Love
✅ 107 kj
Wednesday 9/7/22
93 kj
Sunday 1/8/23
20 min 90s Ride
Robin Arzón
✅ 211 kj
Sunday 12/19/21
202 kj
Tuesday 2/8/22
45 min Classic Rock Ride
Denis Morton
106 kj
Tuesday 9/28/21
✅ 402 kj
Wednesday 9/29/21
30 min Pop Ride: Live from Home
Robin Arzón
310 kj
Thursday 5/21/20
✅ 529 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 452 kj
Saturday 5/16/20
344 kj
Saturday 5/16/20