Shake and Bake

Workouts

Friday 1/5/24 @ 10:25 PM
✅
217kj
58rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 2:13 PM
124kj
68rpm
36%
13mph
Wednesday 8/16/23 @ 12:6 PM
✅
100kj
52rpm
60%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 10:37 AM
80kj
73rpm
33%
13mph
Sunday 3/5/23 @ 5:10 PM
0kj
0rpm
47%
0mph
30 min Feel Good Ride
Ally Love
Monday 3/6/23 @ 1:28 PM
✅
162kj
74rpm
39%
15mph
Thursday 2/9/23 @ 1:59 PM
✅
103kj
46rpm
58%
16mph
15 min Low Impact Ride
Robin Arzón
Friday 2/10/23 @ 4:1 PM
64kj
88rpm
30%
14mph
Thursday 1/26/23 @ 1:40 PM
✅
125kj
47rpm
52%
15mph
20 min House Ride
Hannah Frankson
Thursday 1/26/23 @ 1:2 PM
94kj
78rpm
35%
14mph
Tuesday 3/29/22 @ 11:25 AM
✅
304kj
67rpm
55%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 4/2/22 @ 11:20 AM
158kj
73rpm
39%
15mph
Friday 9/4/20 @ 10:34 AM
169kj
60rpm
46%
16mph
30 min Listening Party
Emma Lovewell
Friday 9/4/20 @ 10:34 AM
✅
182kj
83rpm
38%
16mph
Monday 6/15/20 @ 10:48 AM
55kj
66rpm
35%
13mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 11:33 AM
✅
172kj
85rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 1/5/24
124 kj
Saturday 1/6/24
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Wednesday 8/16/23
80 kj
Tuesday 8/29/23
30 min Feel Good Ride
Ally Love
0 kj
Sunday 3/5/23
✅ 162 kj
Monday 3/6/23
15 min Low Impact Ride
Robin Arzón
✅ 103 kj
Thursday 2/9/23
64 kj
Friday 2/10/23
20 min House Ride
Hannah Frankson
✅ 125 kj
Thursday 1/26/23
94 kj
Thursday 1/26/23
30 min Groove Ride
Emma Lovewell
✅ 304 kj
Tuesday 3/29/22
158 kj
Saturday 4/2/22
30 min Listening Party
Emma Lovewell
169 kj
Friday 9/4/20
✅ 182 kj
Friday 9/4/20
30 min 90s Ride
Emma Lovewell
55 kj
Monday 6/15/20
✅ 172 kj
Monday 6/15/20