Shake and Bake
Workouts
Wednesday 1/25/23 @ 4:48 PM
✅
214kj
60rpm
51%
17mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Monday 10/10/22 @ 1:35 PM
✅
124kj
64rpm
46%
16mph
Wednesday 9/14/22 @ 12:49 PM
102kj
73rpm
39%
15mph
Thursday 7/4/19 @ 1:54 PM
✅
376kj
66rpm
52%
19mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Thursday 3/5/20 @ 12:5 PM
✅
116kj
72rpm
41%
15mph
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Monday 6/17/19 @ 2:32 AM
✅
267kj
65rpm
54%
19mph
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Saturday 5/23/20 @ 3:3 PM
151kj
52rpm
45%
13mph
Tuesday 5/5/20 @ 4:0 PM
✅
154kj
72rpm
39%
15mph
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
Sunday 3/22/20 @ 5:29 PM
✅
51kj
93rpm
32%
15mph
Wednesday 12/11/19 @ 11:29 PM
✅
254kj
66rpm
52%
19mph
Wednesday 12/11/19 @ 1:14 PM
183kj
78rpm
40%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
367kj
69rpm
49%
18mph
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
Sunday 10/13/19 @ 7:31 PM
✅
193kj
71rpm
45%
16mph
Wednesday 10/9/19 @ 12:37 PM
167kj
75rpm
39%
15mph
Workouts
188
kj
Tuesday 11/10/20
263
kj
Saturday 11/20/21
110
kj
Wednesday 3/4/20
151
kj
Saturday 5/23/20
259
kj
Thursday 11/28/19
167
kj
Wednesday 10/9/19